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Good night sleep gives you a great next day. A great daily routine leads to a good night’s sleep. So, good sleep starts from the moment you wake up. Chicken or egg? What is your daily routine? Here is what I found to be the optimal daily routine based on Andrew Huberman’s YouTube episodes. (Links […]

Here’s what I found out about emotions from Dr. Lisa Feldman Barrett’s interviews and her book “How Emotions Are Made.” I want to share a few points that made me see things differently. What I learned here totally changed how I see and deal with my emotions. I hope it does the same for you!  ”

Here’s what I learned about controlling my body’s reaction to stress from Andrew Huberman’s Youtube episode titled “Tools for managing stress & anxiety”. This information really helped me to move away from jittery feeling of needing to react right away. I hope it can help others going through similar experiences. Key summary: If you are looking for a tool

It was a Thursday afternoon, a normal day where things just didn’t go as you plan.  The morning traffic was longer than usual. I found myself stuck in the middle of the freeway when I was supposed to be at a meeting presenting. Work was the place making me feel like I wasn’t good enough to