tea time

Good night sleep gives you a great next day. A great daily routine leads to a good night’s sleep. So, good sleep starts from the moment you wake up. Chicken or egg? What is...

Here’s what I found out about emotions from Dr. Lisa Feldman Barrett’s interviews and her book “How Emotions Are Made.” I want to share a few points that...

Here’s what I learned about controlling my body’s reaction to stress from Andrew Huberman’s Youtube episode titled “Tools for managing stress & anxiety”....

It was a Thursday afternoon, a normal day where things just didn’t go as you plan.  The morning traffic was longer than usual. I found myself stuck in the middle of the...